Whether you are new to yoga or a seasoned practitioner, want to strengthen your body, quieten your mind or initiate healing, step onto the mat to experience this profound and potent practice that invites you to know yourself and what nourishes you best.
Regardless of your starting point, Lesley will choreograph the practice so that you can work at your own level and feel supported and encouraged to explore your relationship to your body, breath and mind. Yoga is non-competitive and there are no prerequisites. A yoga body is every body.
Lesley teaches with a compassionate and light-hearted attitude, deeply bedded in the ancient philosophy of yoga. Her skill is to bring the yoga practice off the mat into daily life, to make it relevant and useful as a tool for daily living. Transform your yoga, transform your life.
